Aldi black forest ham

Aldi black forest ham

Meat

Item Rating: 57/100

1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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253.6
calories
38.0
protein
4.2
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
253.6
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 2197.9 mg 95%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 38.0 g 76%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.3 mg 7%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
62.0%
31.2%
Fat: 76 cal (31.2%)
Protein: 152 cal (62.0%)
Carbs: 16 cal (6.8%)

About Aldi black forest ham

Aldi Black Forest Ham is a savory deli meat inspired by the traditional German delicacy, renowned for its smoky flavor and tender texture. Made from high-quality pork, this ham is carefully seasoned and slow-cooked to achieve its distinct taste, reminiscent of the Black Forest region. Nutritionally, it offers a good source of protein, making it a satisfying option for sandwiches, salads, or charcuterie boards. While low in carbohydrates, it is important to note that it contains sodium as part of the curing process. Aldi's Black Forest Ham is free of artificial flavors or preservatives, providing a simple yet flavorful addition to your meals. Its rich smokiness and versatility make it a staple for those seeking classic European flair in their diet, though it's always best to enjoy in moderation as part of a balanced eating plan.