1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alcatra
Alcatra is a traditional cut of beef originating from Portuguese Azorean cuisine, commonly featured in hearty, flavorful dishes. This lean cut is typically slow-cooked in aromatic marinades that include garlic, onions, red wine, and spices, yielding tender and rich results. Alcatra is a protein powerhouse, providing essential amino acids for muscle repair and energy. It’s also a good source of iron, B vitamins, and zinc, which support overall health. While its nutritional strengths lie in its low-fat content compared to fattier beef cuts, preparation methods often vary. If cooked with excessive oils, fats, or salt, its health benefits might be compromised. Choosing lean cooking techniques like grilling or baking can keep its nutritional profile intact. Alcatra's versatility and depth of flavor make it a beloved centerpiece in Portuguese-inspired meals while offering various options for nutritious preparation.
