One cup of Alcatra is around 236.4 grams and contains approximately 140.7 calories, 29.2 grams of protein, 21.3 grams of fat, and 0 grams of carbohydrates.
Alcatra is a delicious and hearty cut of beef, hailing from the rich culinary traditions of Portugal, particularly the Azores. This tender, flavorful steak is often marinated with garlic, spices, and vinegar, then grilled to perfection, making it a favorite for meat lovers. While it offers a boost of protein, it’s important to enjoy Alcatra in moderation, as it can be higher in saturated fats. Typically served with vibrant sides like potatoes and vegetables, Alcatra not only satisfies your cravings but also connects you to the robust flavors of Portuguese cuisine.
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Nutrition Information
Calories |
140.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 33.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
