One cup of Albumin curd is around 238.1 grams and contains approximately 142.9 calories, 19.0 grams of protein, 4.8 grams of fat, and 9.5 grams of carbohydrates.
Albumin Curd is a creamy, protein-rich dairy product made from the milk of cows or buffalo, commonly found in South Asian cuisine. It’s created by coagulating milk with citric acid, yielding a smooth texture and mild flavor. Packed with essential amino acids, Albumin Curd is not only a great source of protein but also low in carbohydrates and fat, making it a healthy option for those looking to maintain their weight. Enjoy it as a refreshing snack, a base for smoothies, or a versatile ingredient in savory dishes. Indulging in Albumin Curd is a delicious way to nourish your body!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
