1 serving (100 grams) contains 60 calories, 6.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albumin curd
Albumin Curd, a unique dairy-based delicacy, is made by gently extracting albumin proteins from milk and coagulating them into a soft, curd-like texture. Originating from traditional European and Asian cuisines, it showcases the ingenuity of utilizing milk’s nutrient-rich components. This high-protein product is primarily valued for its lightness and versatility, often paired with salads, soups, or enjoyed as a simple snack. Rich in essential amino acids, albumin curd contributes to muscle growth and repair, making it a favorite among fitness enthusiasts. It is naturally low in carbohydrates and fat, making it suitable for various dietary plans. However, its sodium content can vary, so individuals monitoring their sodium intake may want to enjoy it in moderation. Boasting both simplicity and nutritional benefits, albumin curd is a wholesome option for those seeking alternative protein sources in their diet.
