1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albongdigas soup
Albondigas Soup is a traditional Mexican dish featuring hearty meatballs simmered in a flavorful broth enriched with aromatic herbs and spices. The meatballs, typically made from ground beef, pork, or turkey, are mixed with rice or breadcrumbs, creating a tender texture. The soup often includes an array of fresh vegetables such as carrots, zucchini, celery, and potatoes, enhancing its nutritional profile with fiber, vitamins, and minerals. Lightly spiced with chili, cumin, and garlic, it delivers a rich taste without overwhelming heat. Albondigas Soup is a wholesome, balanced meal, providing protein from the meatballs and nutrients from the vegetables. While its calorie content depends on preparation methods, using lean meats and minimal oil helps ensure it remains a healthy option. This comforting dish is ideal for warming up on chilly days while supporting a nutritious diet with its blend of high-quality ingredients.
