Albongdigas soup

Albongdigas soup

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
188.7
calories
11.3
protein
14.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

30.4%
24.2%
45.3%
Fat: 84 cal (45.3%)
Protein: 45 cal (24.2%)
Carbs: 56 cal (30.4%)

About Albongdigas soup

Albondigas Soup is a traditional Mexican dish featuring hearty meatballs simmered in a flavorful broth enriched with aromatic herbs and spices. The meatballs, typically made from ground beef, pork, or turkey, are mixed with rice or breadcrumbs, creating a tender texture. The soup often includes an array of fresh vegetables such as carrots, zucchini, celery, and potatoes, enhancing its nutritional profile with fiber, vitamins, and minerals. Lightly spiced with chili, cumin, and garlic, it delivers a rich taste without overwhelming heat. Albondigas Soup is a wholesome, balanced meal, providing protein from the meatballs and nutrients from the vegetables. While its calorie content depends on preparation methods, using lean meats and minimal oil helps ensure it remains a healthy option. This comforting dish is ideal for warming up on chilly days while supporting a nutritious diet with its blend of high-quality ingredients.