One cup of Albongdigas soup is around 238 grams and contains approximately 146.0 calories, 7.8 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.
Albondigas Soup is a hearty and comforting dish that hails from traditional Mexican cuisine. This flavorful soup features tender meatballs made from finely ground beef and spices, simmered in a savory broth infused with tomatoes, garlic, and aromatic herbs. Packed with nutritious vegetables like carrots, potatoes, and zucchini, it not only warms the soul but also offers a balanced meal. While the meatballs provide protein and the veggies add essential vitamins, be mindful of the sodium content in the broth. Perfect for gatherings or cozy nights in, Albondigas Soup is a delicious taste of home!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
