One cup of Albondigas is around 238 grams and contains approximately 146.0 calories, 7.8 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.
Albondigas are delightful Spanish meatballs, typically made from ground beef or pork mixed with rice, herbs, and spices. Originating from traditional Mediterranean cuisine, these savory morsels are often simmered in a rich tomato sauce, adding layers of flavor to each bite. Packed with protein, they offer healthy nutrients, especially when complemented by vegetables or served alongside a fresh salad. While they can be indulgent due to their sauce, opting for lean meat and whole grains makes Albondigas a versatile and wholesome dish for any meal.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
