Albondiga

Albondiga

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Albondiga

Albondigas, a beloved dish from Spanish and Latin American cuisine, are flavorful meatballs often served in soups or with sauce. Traditionally made from ground beef or pork mixed with breadcrumbs, eggs, and seasonings such as garlic, cilantro, and onion, Albondigas can also incorporate rice for added texture. These meatballs are typically simmered in a rich tomato-based broth and may include vegetables like carrots, potatoes, or zucchini for added nutrients. The dish is a hearty source of protein and provides vitamins and minerals from the vegetables used. However, its healthiness depends on preparation methods—frying the meatballs or using high-fat meats can increase calorie and fat content. Opting for lean meats, whole-grain breadcrumbs, and fresh ingredients can make Albondigas a nutritious and satisfying meal that embodies the warmth and richness of its cultural origins.