1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albondiga
Albondigas, a beloved dish from Spanish and Latin American cuisine, are flavorful meatballs often served in soups or with sauce. Traditionally made from ground beef or pork mixed with breadcrumbs, eggs, and seasonings such as garlic, cilantro, and onion, Albondigas can also incorporate rice for added texture. These meatballs are typically simmered in a rich tomato-based broth and may include vegetables like carrots, potatoes, or zucchini for added nutrients. The dish is a hearty source of protein and provides vitamins and minerals from the vegetables used. However, its healthiness depends on preparation methods—frying the meatballs or using high-fat meats can increase calorie and fat content. Opting for lean meats, whole-grain breadcrumbs, and fresh ingredients can make Albondigas a nutritious and satisfying meal that embodies the warmth and richness of its cultural origins.
