Albicocche

Albicocche

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
114.3
calories
3.3
protein
26.2
carbohydrates
1.0
fat

Nutrition Information

1 cup (238.1g)
Calories
114.3
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 26.2 g 9%
Dietary Fiber 4.8 g 17%
Sugars 21.4 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 31.0 mg 2%
Iron 1.0 mg 5%
Potassium 616.7 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.5%
10.4%
7.1%
Fat: 9 cal (7.1%)
Protein: 13 cal (10.4%)
Carbs: 104 cal (82.5%)

About Albicocche

Albicocche, or apricots, are small, golden-orange fruits with a sweet, tangy flavor. Originating from Central Asia and widely cultivated in the Mediterranean, they are staples in many cuisines, from Italian desserts to Middle Eastern stews. Rich in vitamins A and C, apricots are excellent for eye health, immune support, and skin vitality. They are packed with antioxidants like beta-carotene, as well as dietary fiber, which promotes healthy digestion. Apricots also provide potassium, which supports heart health and proper muscle function. Naturally low in calories and fat, they make for a nutrient-dense snack. However, dried apricots, while convenient, can be high in sugar if sweetened, so moderation is key. Their versatile flavor complements both sweet and savory dishes, making them a nutritious addition to any meal.