One cup of Albert heijn spelt bol is around 236.7 grams and contains approximately 650.9 calories, 23.7 grams of protein, 8.9 grams of fat, and 118.3 grams of carbohydrates.
Albert Heijn Spelt Bol is a delicious and wholesome bread roll made from nutritious spelt flour, known for its nutty flavor and light texture. Originating from ancient grains, spelt is packed with fiber, making it a healthier option for those looking to enjoy a tasty bite. Rich in protein and essential nutrients, this roll supports a balanced diet. Perfect for sandwiches or enjoyed on its own, the Albert Heijn Spelt Bol is a delightful choice for anyone seeking quality and health in their baked goods. Enjoy the perfect blend of taste and nutrition with every bite!
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
