One cup of Albaricoques is around 238.1 grams and contains approximately 115.6 calories, 4.8 grams of protein, 1.0 grams of fat, and 26.5 grams of carbohydrates.
Albaricoques are delicious, sweet apricots that burst with flavor. Originating from Central Asia, these golden fruits are a staple in Mediterranean cuisine, often used in jams, desserts, or simply enjoyed fresh. Packed with vitamins A and C, fiber, and antioxidants, they promote healthy skin and digestion. Low in calories and high in natural sweetness, Albaricoques are a nutritious treat that's perfect for snacking or adding to your favorite dishes. Indulging in Albaricoques means savoring a taste of sunshine and health in every bite.
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Nutrition Information
Calories |
115.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 21.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.2 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1452.4 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
