1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albaricoques
Albaricoques, commonly known as apricots, are small, golden-orange fruits native to Central Asia and widely cultivated in Mediterranean climates. Rich in vitamins and antioxidants, apricots are packed with beneficial nutrients, including vitamin A, which supports eye health, and vitamin C, known for boosting immunity. They are also high in dietary fiber, promoting digestion and maintaining heart health, while their potassium content aids in regulating blood pressure. Apricots are naturally sweet but low in calories, making them a nutritious snack or versatile ingredient in both sweet and savory dishes. They are often enjoyed fresh, dried, or as preserves in cuisines worldwide, particularly Middle Eastern and Mediterranean dishes. However, dried varieties may contain added sugar, so moderation is advised. Their subtle tartness and fragrant flavor make them a favorite in desserts, salads, or as a tangy complement to meats and cheeses.
