Albaricoques

Albaricoques

Fruit

Item Rating: 82/100

1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.

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114.3
calories
3.3
protein
26.4
carbohydrates
1.0
fat

Nutrition Information

1 cup (238.1g)
Calories
114.3
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 26.4 g 9%
Dietary Fiber 4.8 g 17%
Sugars 21.9 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 31.0 mg 2%
Iron 1.0 mg 5%
Potassium 616.7 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.6%
10.3%
7.0%
Fat: 9 cal (7.0%)
Protein: 13 cal (10.3%)
Carbs: 105 cal (82.6%)

About Albaricoques

Albaricoques, commonly known as apricots, are small, golden-orange fruits native to Central Asia and widely cultivated in Mediterranean climates. Rich in vitamins and antioxidants, apricots are packed with beneficial nutrients, including vitamin A, which supports eye health, and vitamin C, known for boosting immunity. They are also high in dietary fiber, promoting digestion and maintaining heart health, while their potassium content aids in regulating blood pressure. Apricots are naturally sweet but low in calories, making them a nutritious snack or versatile ingredient in both sweet and savory dishes. They are often enjoyed fresh, dried, or as preserves in cuisines worldwide, particularly Middle Eastern and Mediterranean dishes. However, dried varieties may contain added sugar, so moderation is advised. Their subtle tartness and fragrant flavor make them a favorite in desserts, salads, or as a tangy complement to meats and cheeses.