1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albanian fli
Albanian Fli, a traditional dish from Albanian cuisine, is a savory layered pancake-like food typically prepared for gatherings or special occasions. This dish is made from a simple batter consisting of flour, water, salt, and often a touch of butter or yogurt to enhance flavor. Layers of the batter are cooked one at a time on a round pan, with melted butter brushed in between for richness. While flavorful and satisfying, Fli is relatively high in carbohydrates and fats due to its ingredients, making it an energy-dense option. It can be paired with fresh vegetables, yogurt, or lean meats to balance its nutritional profile. Celebrated for its cultural significance and culinary craftsmanship, Fli remains a unique but indulgent part of Albanian heritage.
