One cup of Albanian fli is around 238 grams and contains approximately 595 calories, 17.0 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Albanian Fli is a traditional layered dish made with flour, water, and salt, cooked to perfection in a circular pan. Originating from the mountainous regions of Albania, this delightful cuisine is often enjoyed with yogurt or honey, showcasing its versatility. The layers are formed through a unique cooking technique, creating a crispy exterior and a soft, savory interior. While Fli contains simple ingredients, it can be high in carbohydrates, making it a hearty and satisfying meal. Rich in flavor and deeply rooted in Albanian culture, Fli is a comforting favorite that brings families together.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
