Albanian fli

Albanian fli

Dessert

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
12.7
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 12.7 g 25%
Vitamin D 15.9 mcg 79%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.5%
13.2%
37.2%
Fat: 143 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 190 cal (49.5%)

About Albanian fli

Albanian Fli, a traditional dish from Albanian cuisine, is a savory layered pancake-like food typically prepared for gatherings or special occasions. This dish is made from a simple batter consisting of flour, water, salt, and often a touch of butter or yogurt to enhance flavor. Layers of the batter are cooked one at a time on a round pan, with melted butter brushed in between for richness. While flavorful and satisfying, Fli is relatively high in carbohydrates and fats due to its ingredients, making it an energy-dense option. It can be paired with fresh vegetables, yogurt, or lean meats to balance its nutritional profile. Celebrated for its cultural significance and culinary craftsmanship, Fli remains a unique but indulgent part of Albanian heritage.