1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
302.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.9 g | 8% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 97.2 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 55.6 g | 111% | |
Vitamin D | 555.6 mcg | 2778% | |
Calcium | 27.8 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Albacore Wild Tuna is a premium fish renowned for its mild flavor, firm texture, and versatility in various cuisines. Native to the open waters of the Pacific and Atlantic Oceans, this species is a popular choice in Mediterranean, Asian, and American dishes. Packed with high-quality protein, it provides essential nutrients like vitamin D, selenium, and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Its relatively low fat content makes it a lean, nutritious option for those seeking a balanced diet. Albacore Wild Tuna is lower in mercury compared to larger tuna species, making it a safer choice for frequent consumption when sourced responsibly. Often enjoyed grilled, seared, or canned, it complements salads, pasta, and rice dishes, making it a staple in health-conscious and gourmet meals alike. Always opt for sustainably caught varieties to ensure ecological responsibility and optimal freshness.