Albacore wild tuna

Albacore wild tuna

Protein

Item Rating: 77/100

1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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302.8
calories
55.6
protein
0
carbohydrates
6.9
fat

Nutrition Information

1 cup (236.1g)
Calories
302.8
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 97.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 555.6 mcg 2778%
Calcium 27.8 mg 2%
Iron 2.5 mg 13%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
78.2%
21.8%
Fat: 62 cal (21.8%)
Protein: 222 cal (78.2%)
Carbs: 0 cal (0.0%)

About Albacore wild tuna

Albacore Wild Tuna is a premium fish renowned for its mild flavor, firm texture, and versatility in various cuisines. Native to the open waters of the Pacific and Atlantic Oceans, this species is a popular choice in Mediterranean, Asian, and American dishes. Packed with high-quality protein, it provides essential nutrients like vitamin D, selenium, and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Its relatively low fat content makes it a lean, nutritious option for those seeking a balanced diet. Albacore Wild Tuna is lower in mercury compared to larger tuna species, making it a safer choice for frequent consumption when sourced responsibly. Often enjoyed grilled, seared, or canned, it complements salads, pasta, and rice dishes, making it a staple in health-conscious and gourmet meals alike. Always opt for sustainably caught varieties to ensure ecological responsibility and optimal freshness.