One cup of Albacore wild tuna is around 236.1 grams and contains approximately 303.0 calories, 55.6 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Albacore Wild Tuna is a premium source of lean protein, rich in omega-3 fatty acids, making it a heart-healthy choice. Sourced from the crystal-clear waters of the Pacific, this prized fish is known for its tender texture and mild flavor, perfect for sushi, salads, or grilled dishes. Packed with essential nutrients, Albacore is low in saturated fat and supports brain and heart health. Whether you enjoy it in a classic Mediterranean salad or as a hearty steak, Albacore Wild Tuna brings a taste of the ocean to your table, all while nourishing your body.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
