One cup of Albacore white tuna is around 236.7 grams and contains approximately 166.7 calories, 36.7 grams of protein, 0.8 grams of fat, and 0 grams of carbohydrates.
Albacore White Tuna is a premium fish known for its rich flavor and tender texture. Caught in the pristine waters of the Pacific, it brings a taste of the ocean to your table. Packed with protein, omega-3 fatty acids, and essential nutrients, it's a healthy choice for salads, sandwiches, or sushi. With its mild taste, Albacore White Tuna is versatile, perfect for Mediterranean dishes or a classic tuna melt. Enjoy the delicious health benefits of this sustainable seafood option, making it an ideal ingredient for any meal.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
