Albacore white tuna

Albacore white tuna

Seafood

Item Rating: 70/100

1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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302.8
calories
55.6
protein
0
carbohydrates
6.9
fat

Nutrition Information

1 cup (236.1g)
Calories
302.8
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 888.9 mg 38%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 111.1 mcg 555%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
78.2%
21.8%
Fat: 62 cal (21.8%)
Protein: 222 cal (78.2%)
Carbs: 0 cal (0.0%)

About Albacore white tuna

Albacore White Tuna, a premium variety of tuna, is known for its mild flavor, firm texture, and pale ivory coloring. Often enjoyed in sushi, salads, and sandwiches, it originates from temperate waters worldwide and is highly regarded in Japanese and Mediterranean cuisines. Rich in lean protein, Albacore is an excellent source of essential omega-3 fatty acids, which support heart health and reduce inflammation. It also furnishes vital nutrients like vitamin D, B12, and selenium. While Albacore offers hefty nutritional benefits, it has a higher mercury content compared to smaller tuna species, making portion moderation important, especially for pregnant women and young children. When selecting Albacore, opt for sustainably sourced options to help preserve ocean ecosystems. Prepared fresh, grilled, canned, or seared, Albacore White Tuna is a versatile and nutritious inclusion to a balanced diet.