Albacore white tuna
Item Rating: 69/100
One cup of Albacore white tuna is around 236 grams and contains approximately 303 calories, 56 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Albacore White Tuna is a premium fish known for its rich flavor and tender texture. Caught in the pristine waters of the Pacific, it brings a taste of the ocean to your table. Packed with protein, omega-3 fatty acids, and essential nutrients, it's a healthy choice for salads, sandwiches, or sushi. With its mild taste, Albacore White Tuna is versatile, perfect for Mediterranean dishes or a classic tuna melt. Enjoy the delicious health benefits of this sustainable seafood option, making it an ideal ingredient for any meal.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.7778 |
| Total Fat 6.9445g | 0% |
| Saturated Fat 1.9444g | 0% |
| Cholesterol 83.3333mg | 0% |
| Sodium 1044.4443mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 3.6111mg | 0% |
| Potassium 925mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 78.0%
Carbs: 0.0%