1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore white tuna
Albacore White Tuna, a premium variety of tuna, is known for its mild flavor, firm texture, and pale ivory coloring. Often enjoyed in sushi, salads, and sandwiches, it originates from temperate waters worldwide and is highly regarded in Japanese and Mediterranean cuisines. Rich in lean protein, Albacore is an excellent source of essential omega-3 fatty acids, which support heart health and reduce inflammation. It also furnishes vital nutrients like vitamin D, B12, and selenium. While Albacore offers hefty nutritional benefits, it has a higher mercury content compared to smaller tuna species, making portion moderation important, especially for pregnant women and young children. When selecting Albacore, opt for sustainably sourced options to help preserve ocean ecosystems. Prepared fresh, grilled, canned, or seared, Albacore White Tuna is a versatile and nutritious inclusion to a balanced diet.
