1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore tuna sandwich
The Albacore Tuna Sandwich offers a flavorful and nutritious take on a classic comfort food. Typically prepared with wild-caught albacore tuna, this sandwich features tender, flaky fish mixed with ingredients like mayonnaise, celery, onions, or pickles for texture and taste. Often served on whole-grain bread, it can include additional toppings such as crisp lettuce, slices of tomato, and avocado. With its origins in American cuisine, the tuna sandwich has become a staple lunch option worldwide. Rich in omega-3 fatty acids, albacore tuna supports heart and brain health, while its high protein content promotes muscle repair and satiety. Opting for light mayo and whole-grain bread boosts fiber and reduces unnecessary fats. However, moderation is key due to potential mercury levels in albacore tuna. For a healthier choice, pair the sandwich with fresh vegetables or a side salad instead of chips.
