Albacore tuna sandwich

Albacore tuna sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Albacore tuna sandwich

The Albacore Tuna Sandwich offers a flavorful and nutritious take on a classic comfort food. Typically prepared with wild-caught albacore tuna, this sandwich features tender, flaky fish mixed with ingredients like mayonnaise, celery, onions, or pickles for texture and taste. Often served on whole-grain bread, it can include additional toppings such as crisp lettuce, slices of tomato, and avocado. With its origins in American cuisine, the tuna sandwich has become a staple lunch option worldwide. Rich in omega-3 fatty acids, albacore tuna supports heart and brain health, while its high protein content promotes muscle repair and satiety. Opting for light mayo and whole-grain bread boosts fiber and reduces unnecessary fats. However, moderation is key due to potential mercury levels in albacore tuna. For a healthier choice, pair the sandwich with fresh vegetables or a side salad instead of chips.