Albacore tuna salad

Albacore tuna salad

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 220 calories, 26.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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352.0
calories
41.6
protein
4.8
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
352.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 640.0 mg 27%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 41.6 g 83%
Vitamin D 80.0 mcg 400%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
50.5%
43.7%
Fat: 144 cal (43.7%)
Protein: 166 cal (50.5%)
Carbs: 19 cal (5.8%)

About Albacore tuna salad

Albacore Tuna Salad is a delicious and nutrient-packed dish, blending moist chunks of albacore tuna with creamy mayonnaise, crunchy celery, and tangy pickles for a satisfying texture and flavor balance. Often enhanced with herbs like dill and parsley, it's a versatile recipe that can be enjoyed on its own, in sandwiches, or atop fresh greens. Originating from American cuisine, this salad is a convenient and protein-rich option. Albacore tuna provides a lean protein source and healthy omega-3 fatty acids, which support heart and brain health. However, moderation is key, as canned options may contain sodium, and mayonnaise adds calories and fat. Opting for light mayo or avocado-based alternatives can boost its nutritional profile. With its high protein content and flavorful ingredients, Albacore Tuna Salad remains a classic choice for a wholesome, quick meal.