One cup of Albacore tuna salad is around 205 grams and contains approximately 383.0 calories, 31.0 grams of protein, 23 grams of fat, and 15.0 grams of carbohydrates.
Albacore Tuna Salad is a delicious and nutritious dish that combines tender, flaky albacore tuna with crisp vegetables like celery and bell peppers, all tossed in a light, zesty dressing. Originating from classic American cuisine, this salad is perfect for a refreshing lunch or a satisfying dinner. Rich in omega-3 fatty acids and packed with protein, it supports heart health and keeps you feeling full longer. Plus, it's easy to customize with your favorite ingredients, making it a versatile choice for any meal. Enjoy Albacore Tuna Salad for a tasty, healthy boost!
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Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 540.0 mg | 23% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
