1 serving (85 grams) contains 99 calories, 17.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore tuna
Albacore tuna, a popular seafood choice, is a mild-tasting fish with firm, flaky flesh that originates from warm and tropical oceans. It is often found in international cuisines, from Mediterranean salads to Japanese sashimi. A nutritional powerhouse, albacore tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellness. It is also low in saturated fat and carbohydrates, making it a great choice for balanced diets. However, albacore tuna contains higher mercury levels compared to other tuna types, so it is advised to limit consumption, particularly for pregnant individuals and young children. When consumed in moderation, albacore tuna offers a versatile, nutritious option that can enhance your meal plan while contributing to a healthy lifestyle.
