One cup of Albacore tuna is around 235.4 grams and contains approximately 229.2 calories, 54.2 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Albacore Tuna is a premium fish known for its rich flavor and firm texture. Often found in the clear blue waters of the Pacific, this versatile seafood is a staple in Mediterranean and Asian cuisines. Packed with high-quality protein and essential omega-3 fatty acids, Albacore supports heart health and boosts brain function. It’s low in saturated fat and rich in vitamins, though it’s important to enjoy it in moderation due to mercury levels. Whether grilled, seared, or canned, Albacore Tuna is a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 604.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
