One cup of Albacore tuna canned is around 113 grams and contains approximately 140 calories, 33 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.
Albacore Tuna Canned is a delicious and versatile seafood option, packed with high-quality, sustainably sourced tuna. Known for its mild flavor and firm texture, Albacore hails from the open ocean, making it a favorite in Mediterranean and American cuisines. Each can is rich in lean protein, omega-3 fatty acids, and essential vitamins, promoting heart health and overall wellness. Enjoy it in salads, sandwiches, or pasta dishes, while embracing the convenience and quality of Albacore Tuna Canned, a nutritious choice for your pantry.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
