1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore tuna canned
Albacore tuna canned is a versatile and nutrient-rich option for meals and recipes. Typically packed in water or oil, this pale, firm fish boasts a mild flavor and is often sourced from sustainable fisheries. Known for its origins in seafood-rich cuisines worldwide, particularly Mediterranean and Asian, albacore tuna is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and energy metabolism. However, it’s essential to monitor portion sizes due to its mercury levels, which are higher compared to other types of canned tuna. Low-fat and low-calorie, when packed in water, it serves as a healthy choice for salads, sandwiches, and casseroles. For optimal nutritional benefits, look for albacore labeled as sustainably caught or dolphin-safe to align with ethical consumption practices. Easy to store and prepare, it’s a pantry staple for health-conscious and global-inspired cuisines.
