1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore tuna can
Albacore tuna canned in water or oil is a versatile seafood option commonly used in salads, sandwiches, wraps, and casseroles. Known for its mild flavor and firm texture, this white-meat tuna originates from temperate and tropical ocean waters. A single serving of canned albacore tuna is packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B6 and B12, supporting heart health and brain function. It is naturally low in calories and fat, though oil-packed varieties have slightly higher fat content. However, it’s important to note that canned albacore contains higher levels of mercury compared to other tuna species, so consumption should be moderated, especially for pregnant individuals and young children. When choosing canned albacore, selecting sustainably sourced options helps ensure environmental responsibility. This pantry staple provides convenient nutrition and is an excellent addition to a balanced diet when consumed mindfully.
