Albacore sushi roll

Albacore sushi roll

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
23.8
protein
55.6
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
24.5%
18.3%
Fat: 71 cal (18.3%)
Protein: 95 cal (24.5%)
Carbs: 222 cal (57.2%)

About Albacore sushi roll

The Albacore Sushi Roll is a delicious take on traditional Japanese cuisine, blending simplicity and rich flavor. This roll typically features albacore tuna, a mild, buttery fish, paired with seasoned sushi rice and wrapped in a sheet of nori (seaweed). Common additions include avocado and cucumber, offering a refreshing crunch and creamy texture. Albacore is a lean protein rich in omega-3 fatty acids, promoting heart health and brain function. Often garnished with green onions or ponzu sauce for added zest, the roll delivers a balanced yet light meal. While generally healthy, the sodium content in soy sauce or other condiments can be high, so moderation is key. Perfect for sushi lovers seeking a nutrient-packed option, the Albacore Sushi Roll balances savory satisfaction with wholesome ingredients.