Albacore
Item Rating: 75/100
One cup of Albacore is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Albacore is a premium tuna known for its rich flavor and firm texture. Found in the Pacific and Atlantic oceans, this versatile fish is a staple in Mediterranean and Asian cuisines, often enjoyed in sushi, salads, and grilled dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Albacore supports heart health and boosts immunity. While it’s a delicious option, moderation is key due to potential mercury levels. Enjoy Albacore as a wholesome addition to your diet, savoring its taste and health benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 12.1429g | 0% |
| Saturated Fat 3.3333g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 111.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.4762g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 600mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 67.0%
Carbs: 0.0%