One cup of Albacore is around 236.6 grams and contains approximately 301.0 calories, 60.5 grams of protein, 4.3 grams of fat, and 0 grams of carbohydrates.
Albacore is a premium tuna known for its rich flavor and firm texture. Found in the Pacific and Atlantic oceans, this versatile fish is a staple in Mediterranean and Asian cuisines, often enjoyed in sushi, salads, and grilled dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Albacore supports heart health and boosts immunity. While it’s a delicious option, moderation is key due to potential mercury levels. Enjoy Albacore as a wholesome addition to your diet, savoring its taste and health benefits!
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Nutrition Information
Calories |
301.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.2 mg | 23% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 355.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
