1 serving (85 grams) contains 109 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore
Albacore, a premium variety of tuna, is prized for its mild flavor and firm texture. Found primarily in warmer ocean waters, this fish is commonly used in cuisines around the world, including Japanese, Mediterranean, and Hawaiian dishes. Albacore is an excellent source of high-quality protein, omega-3 fatty acids, and key nutrients such as selenium and vitamin D, which support heart health, brain function, and immunity. Its lower fat content makes it a leaner option compared to other tuna species, while the omega-3s help reduce inflammation and promote cardiovascular wellness. However, like many larger fish, Albacore can contain higher levels of mercury. Moderation is recommended, especially for pregnant individuals and young children. Whether seared, grilled, or canned for convenience, Albacore offers a nutrient-dense choice for seafood lovers seeking a well-rounded, healthy addition to their meals.
