1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 36.1 mcg | 180% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore in water
Albacore in Water is a nutritious and versatile seafood option, commonly found in canned form. Originating from the albacore tuna species, known for its mild flavor and delicate texture, this product is ideal for a wide range of cuisines, including Mediterranean, Asian, and Western-style dishes. Packed in water instead of oil, it is lower in calories and fat, making it a health-conscious choice for protein-rich meals. Albacore is an excellent source of lean protein, omega-3 fatty acids, selenium, and vitamin D, which support heart health, brain function, and immune system strength. However, albacore tuna typically contains higher mercury levels compared to other seafood options, so moderation is recommended, particularly for children and pregnant individuals. Perfect for salads, sandwiches, or pasta dishes, Albacore in Water combines convenience and nutrition while enhancing diverse culinary creations.
