1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore crudo
Albacore Crudo is a light, refreshing dish often associated with Mediterranean and coastal cuisine, showcasing the delicate flavor of raw albacore tuna. Thinly sliced tuna is typically dressed with olive oil, citrus juice, or vinegar, alongside garnishes like capers, herbs, or shaved vegetables. This preparation highlights natural ingredients and minimizes cooking, preserving the fish's nutrients. Albacore is rich in lean protein and omega-3 fatty acids, which support heart health and brain function. Olive oil contributes healthy monounsaturated fats, while citrus adds vitamin C. The dish is generally low in calories and carbohydrates, making it suitable for balanced diets. However, portion control is recommended due to possible mercury levels in tuna. Albacore Crudo pairs simplicity with nutrient density, aligning with the principles of wholesome cuisine rooted in fresh, high-quality ingredients.
