Alaskan wild salmon

Alaskan wild salmon

Seafood

Item Rating: 73/100

1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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430.8
calories
60.0
protein
0
carbohydrates
20.0
fat

Nutrition Information

1 cup (236.9g)
Calories
430.8
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 0 g
Cholesterol 144.6 mg 48%
Sodium 132.3 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.0 g 120%
Vitamin D 1253.8 mcg 6269%
Calcium 30.8 mg 2%
Iron 1.4 mg 7%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
57.1%
42.9%
Fat: 180 cal (42.9%)
Protein: 240 cal (57.1%)
Carbs: 0 cal (0.0%)

About Alaskan wild salmon

Alaskan Wild Salmon is a nutrient-packed fish sourced from the pristine waters of Alaska, prized for its rich flavor and vibrant color. It’s an excellent protein choice, offering high-quality omega-3 fatty acids, which promote heart health, brain function, and reduced inflammation. This salmon is also rich in vitamins B12 and D, selenium, and potassium, supporting energy metabolism and bone health. Its wild origin means it’s lower in contaminants compared to farmed varieties and free of added hormones. A staple in seafood-based cuisines, Alaskan Wild Salmon is versatile and can be baked, grilled, or smoked to elevate salads, pastas, and more. Its fat content provides the creamy texture that complements bold seasonings perfectly. While its natural oils are beneficial, moderation is key for calorie-conscious diets. Sustainable fishing practices ensure this delicacy remains eco-friendly, making it a guilt-free choice for health enthusiasts and food lovers alike.