Alaskan sushi roll

Alaskan sushi roll

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Alaskan sushi roll

The Alaskan Sushi Roll is a flavorful fusion of traditional Japanese sushi and Alaskan-inspired ingredients. Typically, this roll features fresh salmon as the star protein, paired with creamy avocado and crunchy cucumber to create a balanced texture. Wrapped in seasoned sushi rice and nori, it may also include a touch of spicy mayo or sesame seeds for added depth. Rich in omega-3 fatty acids from the salmon, this sushi roll supports heart health and brain function. The avocado provides healthy monounsaturated fats, while cucumber adds hydration and low-calorie crunch. However, diners should note that additions like spicy mayo may increase calorie content. Originating as a nod to Alaska's abundant salmon industry, this roll combines the simplicity of Japanese cuisine with the rich flavors of the Pacific. Perfect for sushi enthusiasts seeking a nutritious yet indulgent option!