One cup of Alaskan salmon is around 236.1 grams and contains approximately 334.7 calories, 47.2 grams of protein, 14.4 grams of fat, and 0 grams of carbohydrates.
Alaskan Salmon is a prized fish known for its rich flavor and vibrant color, thriving in the icy waters of Alaska. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it supports heart health and boosts brain function. This delicious fish is a staple in indigenous cuisines and is celebrated in dishes worldwide, from grilled fillets to savory sushi. With its low mercury levels and sustainable fishing practices, Alaskan Salmon is not only a tasty choice but also a healthy one. Enjoy this nutrient-rich delight straight from the ocean to your plate!
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Nutrition Information
Calories |
334.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.3 mg | 43% | |
| Sodium | 102.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1158.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
