Alaskan roll sushi

Alaskan roll sushi

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Alaskan roll sushi

Alaskan Roll Sushi is a popular fusion roll inspired by Japanese cuisine, featuring a blend of fresh ingredients and bold flavors. Typically, it includes smoked salmon or raw salmon, avocado, cucumber, and cream cheese, all wrapped in a layer of seasoned sushi rice and seaweed (nori). Some variations may include a topping of spicy mayo or sesame seeds for added flavor. Originating as a tribute to the rich seafood culture of Alaska, the roll highlights salmon's omega-3 fatty acids, which are beneficial for heart and brain health. The avocado provides healthy fats and essential vitamins, while cucumber adds hydration and crunch. However, the cream cheese and any added sauces may increase saturated fat and calorie content, so moderation is advised. Alaskan Rolls can be a satisfying choice for sushi lovers seeking a balance of taste and nutrition.