1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alaskan cod
Alaskan Cod is a versatile white fish prized for its mild flavor and firm texture, making it a favorite in cuisines around the globe, particularly in North American and European dishes. Wild-caught from the icy waters of Alaska, this fish is rich in lean protein, essential vitamins, and minerals like B12, phosphorus, and selenium, which support energy production and bone health. Low in calories and fat, Alaskan Cod is an excellent choice for heart-healthy diets, thanks to its omega-3 fatty acids that promote cardiovascular health. Its light, flaky texture makes it perfect for baking, grilling, or frying, though deep-frying can add extra calories and fat. Free from carbohydrates, it’s ideal for low-carb and gluten-free meal plans. Sustainable fishing practices ensure its availability and nutritional benefits for generations to come, making it a wholesome addition to a balanced, conscious lifestyle.
