Alaskan cod
One cup of Alaskan cod is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Alaskan Cod is a lean, flaky white fish renowned for its mild flavor and versatility in the kitchen. Caught in the icy waters of Alaska, this sustainable seafood is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Whether grilled, baked, or battered for fish and chips, Alaskan Cod perfectly complements a variety of cuisines, from hearty stews to light salads. With low calories and minimal saturated fat, it's a heart-healthy choice for anyone looking to add delicious seafood to their diet. Try Alaskan Cod for a tasty and nutritious meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 983.3333mg | 0% |
Source of Calories