1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alantic fresh salmon
Atlantic Fresh Salmon, renowned for its rich flavor and versatility, is a premium fish sourced from the pristine waters of the Atlantic Ocean. This salmon serves as a cornerstone in many global cuisines, particularly Scandinavian, Japanese, and American dishes, thanks to its buttery texture and moist flakes. Packed with nutrients, it’s an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s promote heart health, brain function, and reduce inflammation, while its protein content supports muscle growth and repair. Low in saturated fat, Atlantic salmon is a heart-smart choice, though portion control is recommended due to its moderate calorie count. Whether grilled, baked, or served raw as sushi, this versatile fish is a delicious and nutrient-rich addition to a balanced diet.
