1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
490.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.0 g | 39% | |
Saturated Fat | 7.4 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 150 mg | 50% | |
Sodium | 140.5 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 1252.4 mcg | 6262% | |
Calcium | 28.6 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 864.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Atlantic Fresh Salmon, renowned for its rich flavor and versatility, is a premium fish sourced from the pristine waters of the Atlantic Ocean. This salmon serves as a cornerstone in many global cuisines, particularly Scandinavian, Japanese, and American dishes, thanks to its buttery texture and moist flakes. Packed with nutrients, it’s an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s promote heart health, brain function, and reduce inflammation, while its protein content supports muscle growth and repair. Low in saturated fat, Atlantic salmon is a heart-smart choice, though portion control is recommended due to its moderate calorie count. Whether grilled, baked, or served raw as sushi, this versatile fish is a delicious and nutrient-rich addition to a balanced diet.