Alantic fresh salmon

Alantic fresh salmon

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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490.5
calories
52.4
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
490.5
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 1252.4 mcg 6262%
Calcium 28.6 mg 2%
Iron 1.9 mg 10%
Potassium 864.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.9%
57.1%
Fat: 279 cal (57.1%)
Protein: 209 cal (42.9%)
Carbs: 0 cal (0.0%)

About Alantic fresh salmon

Atlantic Fresh Salmon, renowned for its rich flavor and versatility, is a premium fish sourced from the pristine waters of the Atlantic Ocean. This salmon serves as a cornerstone in many global cuisines, particularly Scandinavian, Japanese, and American dishes, thanks to its buttery texture and moist flakes. Packed with nutrients, it’s an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s promote heart health, brain function, and reduce inflammation, while its protein content supports muscle growth and repair. Low in saturated fat, Atlantic salmon is a heart-smart choice, though portion control is recommended due to its moderate calorie count. Whether grilled, baked, or served raw as sushi, this versatile fish is a delicious and nutrient-rich addition to a balanced diet.