Ala olio pasta

Ala olio pasta

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

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705.9
calories
14.1
protein
88.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

52.4%
8.4%
39.3%
Fat: 264 cal (39.3%)
Protein: 56 cal (8.4%)
Carbs: 352 cal (52.4%)

About Ala olio pasta

Aglio e Olio pasta is a delicious and simple Italian dish that translates to "garlic and oil." It originates from the southern regions of Italy and is made using just a few basic ingredients: spaghetti or another pasta of choice, garlic, olive oil, red chili flakes, and parsley. Olive oil, the heart of this dish, is rich in healthy monounsaturated fats and antioxidants that support heart health. Garlic adds flavor while offering potential immune-boosting and anti-inflammatory properties. Chili flakes provide a kick without adding unhealthy fats or sugars, and parsley contributes vitamins and minerals. While this dish is nutrient-rich and free from heavy creams or excessive saturated fats, it can be calorie-dense if consumed in large portions due to its oil content. Best enjoyed as part of a balanced meal, Aglio e Olio combines simplicity, tradition, and wholesome ingredients for a satisfying and healthy option.