1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ala olio pasta
Aglio e Olio pasta is a delicious and simple Italian dish that translates to "garlic and oil." It originates from the southern regions of Italy and is made using just a few basic ingredients: spaghetti or another pasta of choice, garlic, olive oil, red chili flakes, and parsley. Olive oil, the heart of this dish, is rich in healthy monounsaturated fats and antioxidants that support heart health. Garlic adds flavor while offering potential immune-boosting and anti-inflammatory properties. Chili flakes provide a kick without adding unhealthy fats or sugars, and parsley contributes vitamins and minerals. While this dish is nutrient-rich and free from heavy creams or excessive saturated fats, it can be calorie-dense if consumed in large portions due to its oil content. Best enjoyed as part of a balanced meal, Aglio e Olio combines simplicity, tradition, and wholesome ingredients for a satisfying and healthy option.
