One cup of Ala olio pasta is around 235.3 grams and contains approximately 471 calories, 11.8 grams of protein, 21.2 grams of fat, and 58.8 grams of carbohydrates.
Ala Olio Pasta is a classic Italian dish originating from the heart of Naples. It features perfectly cooked spaghetti sautéed in fragrant olive oil, generously infused with garlic, and finished with a sprinkle of red pepper flakes for a gentle kick. Topped with fresh parsley and a squeeze of lemon, it's a vibrant, aromatic delight. Rich in healthy fats from the olive oil and low in calories, Ala Olio Pasta is a wholesome choice that’s both simple and satisfying. Whether enjoyed as a quick weeknight meal or a gourmet treat, it captures the essence of Italian culinary comfort.
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
