Al pastor taco

Al pastor taco

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Al pastor taco

Al Pastor Tacos are a flavorful creation rooted in Mexican cuisine, inspired by Middle Eastern shawarma traditions. They feature marinated pork, seasoned with a blend of chili peppers, garlic, cumin, and pineapple juice, which gives the dish its signature tangy sweetness. The pork is traditionally cooked on a vertical spit until tender and lightly crisped, then served on small corn tortillas and garnished with fresh toppings like diced onions, cilantro, and a squeeze of lime. While rich in protein, Al Pastor Tacos can also be high in sodium and saturated fats due to the marinade and cooking process. Corn tortillas, however, provide a gluten-free base, and the fresh vegetable toppings contribute vitamins and antioxidants. Eating Al Pastor Tacos in moderation, accompanied by nutrient-dense side dishes, can be a delicious, balanced choice.