Al pastor

Al pastor

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Al pastor

Al Pastor is a popular Mexican dish featuring thinly sliced pork marinated in a blend of chili peppers, achiote, garlic, and spices, often combined with pineapple for a sweet and tangy flavor. This preparation traces its origins to Lebanese shawarma, brought to Mexico by immigrants, where the meat is traditionally cooked on a vertical spit and shaved off in tender, caramelized slices. While Al Pastor is flavorful and rich in protein, it can be high in sodium and saturated fats depending on preparation methods. Pairing it with fresh toppings like cilantro, onions, and lime provides added vitamins and antioxidants, and serving it in corn tortillas keeps it gluten-free. Moderation and mindful portion sizes are key to enjoying Al Pastor as part of a balanced diet, complementing its indulgent taste with fresh, healthy sides.