1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al ain yoghurt
Al Ain Yoghurt is a creamy, nutrient-rich dairy product originating from the UAE, celebrated for its smooth texture and authentic flavor. Made from fresh milk, it is packed with essential vitamins, minerals, and probiotics that support digestive health and bolster immune function. This versatile ingredient is a staple in Middle Eastern cuisine, often used as a base for dips, sauces, or enjoyed on its own. It provides a good source of protein and calcium, promoting bone strength and muscle growth. Low in sugar and naturally low in fat (depending on the variant), it’s a wholesome choice for a balanced diet. However, flavored or sweetened versions may contain added sugars, which should be consumed in moderation. Whether paired with savory dishes, fresh fruits, or granola, Al Ain Yoghurt offers a deliciously healthy option for everyday meals.
