1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Akuri
Akuri is a flavorful Parsi-style scrambled egg dish originating from Persian-influenced Indian cuisine. Known for its soft, creamy texture and aromatic spices, Akuri is traditionally made with eggs, onions, tomatoes, green chilies, fresh coriander, and a blend of spices like turmeric, cumin, and sometimes ginger-garlic paste. Served hot with bread or paratha, it is a popular breakfast or brunch option. Rich in protein from the eggs, Akuri offers essential nutrients including vitamins D and B12, while the fresh vegetables and herbs provide antioxidants and fiber. However, depending on preparation, the dish may be high in cholesterol and saturated fats, especially when fried in generous amounts of oil or butter. Moderation and thoughtful ingredient choices, such as using heart-healthy oils, can make Akuri a balanced and nutritious meal. Perfect for those seeking a delicious and wholesome twist to traditional scrambled eggs.
