One cup of Akni is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Akni is a vibrant and flavorful rice dish with roots in South Asian cuisine, revered for its rich blend of spices and vegetables. Traditionally made with Basmati rice, Akni is cooked with an array of ingredients like tender meats, fresh vegetables, and aromatic spices such as saffron, cumin, and cardamom. This one-pot meal not only delights the palate but also offers nutritional benefits, being high in fiber and packed with essential vitamins. Whether enjoyed at a family gathering or a festive celebration, Akni is a wholesome choice that brings warmth and flavor to your table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
