1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Akki roti
Akki Roti is a traditional flatbread from Karnataka, India, made primarily from rice flour mixed with water, spices, and grated vegetables like carrots, onions, or coriander. This gluten-free dish is typically pat-cooked on a griddle, giving it a soft, slightly crisp texture. Akki Roti is rich in fiber and vitamins when packed with vegetables, making it a wholesome option for a balanced meal. The rice flour base provides easily digestible carbohydrates, suitable for energy needs, though its lack of protein might benefit from pairing with protein-rich sides like lentils or yogurt. Typically low in oil, Akki Roti can be a light and nourishing choice, though moderation is key when adding butter or calorie-heavy toppings. This dish reflects the simple yet flavorful essence of South Indian cuisine and is ideal for those who favor light, naturally gluten-free recipes.
