One cup of Akee is around 238.1 grams and contains approximately 359.5 calories, 6.9 grams of protein, 36.2 grams of fat, and 22.6 grams of carbohydrates.
Akee is a unique fruit native to Jamaica, known for its vibrant red and yellow skin. This tropical delicacy is part of the local cuisine, often featured in the traditional dish, ackee and saltfish. Rich in healthy fats, vitamins A and C, and essential amino acids, akee is low in calories and can support heart health. However, it’s important to note that when unripe, it can be toxic. Prepared properly, akee offers a nutritious addition to your diet, bringing a taste of the Caribbean to your table.
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Nutrition Information
Calories |
359.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
