Akee
Item Rating: 68/100
One cup of Akee is around 238 grams and contains approximately 360 calories, 6.9 grams of protein, 36 grams of fat, and 1.9 grams of carbohydrates.
Akee is a unique fruit native to Jamaica, known for its vibrant red and yellow skin. This tropical delicacy is part of the local cuisine, often featured in the traditional dish, ackee and saltfish. Rich in healthy fats, vitamins A and C, and essential amino acids, akee is low in calories and can support heart health. However, it’s important to note that when unripe, it can be toxic. Prepared properly, akee offers a nutritious addition to your diet, bringing a taste of the Caribbean to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.5238 |
| Total Fat 36.1905g | 0% |
| Saturated Fat 11.4286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 1.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.9524g | |
| Protein 6.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 90.2%
Protein: 7.7%
Carbs: 2.1%