Akashi part time roll

Akashi part time roll

Homemade

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
17.6
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
18.1%
27.4%
Fat: 106 cal (27.4%)
Protein: 70 cal (18.1%)
Carbs: 211 cal (54.5%)

About Akashi part time roll

Akashi Part Time Roll is a delightful Japanese-inspired dish featuring tender octopus encased in fluffy, golden-brown battered rolls. Originating from Akashi, Japan, these savory treats are similar to takoyaki but with a unique twist that sets them apart. The rolls are typically prepared using a blend of wheat flour, eggs, and dashi broth, which gives them their signature soft texture and rich flavor. Stuffed with octopus pieces, they provide a good source of lean protein essential for muscle repair and growth. While flavorful, Akashi Part Time Roll contains moderate carbs and fats from the batter and cooking oil, making it a dish best enjoyed in balance with a fresh side salad or steamed vegetables. Traditionally served with a drizzle of tangy sauce and a sprinkle of bonito flakes, it offers a combination of bold flavors and nutritional value wrapped in an iconic street food experience.