1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Akashi mermaid roll
The Akashi Mermaid Roll blends traditional Japanese cuisine with a modern twist, offering a vibrant and flavorful seafood experience. This sushi roll typically features a combination of tender crab meat, creamy avocado, and fresh cucumber, wrapped in sushi rice and seaweed, with a topping of seared shrimp or eel adorned with a drizzle of savory sauce. Rich in protein from the seafood, it delivers essential omega-3 fatty acids, which support heart and brain health. The inclusion of avocado adds beneficial monounsaturated fats and vitamins. However, its caloric content may rise due to creamy sauces or toppings, so moderation is key for those mindful of calorie intake or sodium levels. With its bright colors and sophisticated flavors, the Akashi Mermaid Roll appeals to sushi lovers seeking a balance of indulgence and nourishment inspired by Japanese culinary artistry.
