One cup of Akara is around 236.6 grams and contains approximately 787.8 calories, 24.1 grams of protein, 47.6 grams of fat, and 72.2 grams of carbohydrates.
Akara is a delicious and nutritious Nigerian snack made from black-eyed peas, blended into a smooth batter with onions and spices, then deep-fried to golden perfection. This savory treat is not only bursting with flavor but also packed with protein and fiber, making it a great addition to any meal or a satisfying snack. While the deep-frying process adds some calories, Akara remains a wholesome option when enjoyed in moderation. Indulge in this traditional delight, rich in culture and taste, perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
787.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 8.3 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
