Akamu

Akamu

Breakfast

Item Rating: 78/100

1 serving (50 grams) contains 184 calories, 3.5 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.

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868.3
calories
16.6
protein
189.3
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.6g)
Calories
868.3
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 189.3 g 68%
Dietary Fiber 5.9 g 21%
Sugars 0 g
protein 16.6 g 33%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 5.9 mg 32%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.6%
7.8%
3.7%
Fat: 31 cal (3.7%)
Protein: 66 cal (7.8%)
Carbs: 757 cal (88.6%)

About Akamu

Akamu, also known as ogi or pap, is a traditional fermented cereal pudding popular in West African cuisine, particularly in Nigeria and Ghana. It is made from grains such as millet, sorghum, or maize, which are soaked, ground, and fermented before being cooked into a smooth, creamy texture. Akamu is naturally gluten-free and rich in carbohydrates, making it an excellent source of quick energy. It also contains small amounts of protein, vitamins, and minerals, depending on the grain used. The fermentation process enhances its digestibility and introduces beneficial probiotics, supporting gut health. However, Akamu is relatively low in fiber and may have a high glycemic index, so consuming it in moderation is advised for those managing blood sugar levels. Typically served with milk, sugar, or paired with savory sides like bean cakes, Akamu is a comforting and versatile dish enjoyed at breakfast or as a light meal.