1 serving (50 grams) contains 184 calories, 3.5 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
868.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Akamu
Akamu, also known as ogi or pap, is a traditional fermented cereal pudding popular in West African cuisine, particularly in Nigeria and Ghana. It is made from grains such as millet, sorghum, or maize, which are soaked, ground, and fermented before being cooked into a smooth, creamy texture. Akamu is naturally gluten-free and rich in carbohydrates, making it an excellent source of quick energy. It also contains small amounts of protein, vitamins, and minerals, depending on the grain used. The fermentation process enhances its digestibility and introduces beneficial probiotics, supporting gut health. However, Akamu is relatively low in fiber and may have a high glycemic index, so consuming it in moderation is advised for those managing blood sugar levels. Typically served with milk, sugar, or paired with savory sides like bean cakes, Akamu is a comforting and versatile dish enjoyed at breakfast or as a light meal.
