One cup of Ajwain roti is around 236.1 grams and contains approximately 618.1 calories, 17.4 grams of protein, 31.2 grams of fat, and 90.3 grams of carbohydrates.
Ajwain Roti is a delicious Indian flatbread made from whole wheat flour and infused with the aromatic seeds of ajwain, or carom. This traditional staple hails from various regions of India and is cherished for its unique flavor and fragrance. Not only is Ajwain Roti a delight to the senses, but it also boasts numerous health benefits. Ajwain seeds are known for aiding digestion, reducing bloating, and enhancing metabolism. A perfect accompaniment to curries or enjoyed simply with ghee, Ajwain Roti combines taste and nutrition in every bite, making it a wholesome choice for any meal.
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Nutrition Information
Calories |
618.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1145.8 mg | 49% | |
| Total Carbohydrates | 90.3 g | 32% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 3.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.1 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
