1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajwain roti
Ajwain Roti is a flavorful Indian flatbread made from whole wheat flour, carom seeds (ajwain), water, and a touch of salt. Well-loved in North Indian cuisine, its distinct aroma and taste come from the ajwain seeds, which are known for their digestive benefits. This roti is typically cooked on a hot skillet until golden and slightly crisp, often served alongside curries, dal, or chutneys. With its high fiber content from whole wheat flour, Ajwain Roti can support healthy digestion and provide sustained energy. The carom seeds add a unique flavor while also offering antibacterial properties and aiding in gut health. It is typically prepared with minimal oil, making it a heart-healthy option. However, pairing it with heavy, rich dishes could increase its calorie count, so moderation is key. Ajwain Roti is a wholesome, simple choice that merges nutrition with tradition.
