Ajwain chapati

Ajwain chapati

Homemade

Item Rating: 74/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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567.8
calories
14.2
protein
94.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 2.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 5.7 mg 31%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 127 cal (22.7%)
Protein: 56 cal (10.1%)
Carbs: 378 cal (67.2%)

About Ajwain chapati

Ajwain Chapati is a flavorful Indian flatbread infused with the aromatic seeds of the ajwain plant (carom seeds), known for their digestive and anti-inflammatory properties. This chapati is made primarily from whole wheat flour, which is rich in dietary fiber, essential minerals, and complex carbohydrates, making it a nutritious option for daily meals. The addition of ajwain not only enhances its taste but also supports digestion and helps alleviate bloating or gas. Traditional to Indian cuisine, Ajwain Chapati is often paired with curries, dals, or yogurt, offering a balanced combination of nutrients. While it is a healthier alternative to refined flour-based breads, its nutritional profile is influenced by the cooking method; using minimal oil and pairing it with wholesome accompaniments ensures a lower-calorie meal. Its simplicity, flavor, and health benefits make Ajwain Chapati a staple in many Indian households.