1 serving (25 grams) contains 69 calories, 0.5 grams of protein, 0.1 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 166.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1740 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajwa dates
Ajwa dates are a prized variety of dates originating from Madinah, Saudi Arabia, often referred to as the “King of Dates.” Renowned for their soft texture and rich flavor, Ajwa dates are not only a culinary delight but also a nutritional powerhouse. Packed with essential vitamins, minerals, and antioxidants, they are a natural source of dietary fiber, potassium, magnesium, and iron. These nutrients contribute to improved digestion, heart health, and boosted energy levels. Ajwa dates are naturally sweet, making them a wholesome alternative to refined sugars. Traditionally used in Middle Eastern and Islamic cuisine, they are cherished for their medicinal qualities and are often consumed as part of a healthy diet or during Ramadan for the suhoor and iftar meals. With no cholesterol or unhealthy fats, Ajwa dates are an all-natural snack that perfectly combines nutrition with great taste.
