One cup of Ajwa dates is around 230 grams and contains approximately 80 calories, 4.8 grams of protein, 0.5 grams of fat, and 200.0 grams of carbohydrates.
Ajwa Dates are a unique variety of dates, cherished for their rich flavor and health benefits. Originating from the ancient city of Medina in Saudi Arabia, these dark, soft fruits are packed with essential nutrients. They contain high levels of fiber, antioxidants, and natural sugars, making them an excellent energy booster. Ajwa Dates are also known for their potential heart health benefits and immune-boosting properties. Enjoy them as a sweet snack, in smoothies, or as an enriching addition to various dishes. Experience the delightful taste of Ajwa Dates and nourish your body with every bite!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 160 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.2 mg | 11% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1672.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
