Ajvar sauce

Ajvar sauce

Condiment

Item Rating: 76/100

1 serving (30 grams) contains 23 calories, 0.4 grams of protein, 1.6 grams of fat, and 1.9 grams of carbohydrates.

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182.4
calories
2.9
protein
15.6
carbohydrates
13.2
fat

Nutrition Information

1 cup (240g)
Calories
182.4
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 15.6 g 5%
Dietary Fiber 4.8 g 17%
Sugars 10.8 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

32.4%
6.0%
61.6%
Fat: 118 cal (61.6%)
Protein: 11 cal (6.0%)
Carbs: 62 cal (32.4%)

About Ajvar sauce

Ajvar sauce is a flavorful Balkan condiment traditionally made from roasted red bell peppers and eggplants, with garlic, oil, and seasonings such as salt and vinegar. Originating from Southeastern European cuisine, particularly Serbia and Macedonia, its vibrant color and smoky taste make it a versatile accompaniment for breads, grilled meats, or vegetables. Ajvar is rich in vitamins A and C, antioxidants, and dietary fiber due to its primary ingredients, offering health benefits like immune support and digestive health. While typically low in calories, its nutritional profile can vary based on the amount of oil used during preparation, which could add significant fat content. Homemade varieties are often healthier than store-bought versions, which may include preservatives or added sugars. Ajvar is an excellent way to introduce bold flavors into meals while providing a nutrient boost when consumed in moderation.