1 serving (30 grams) contains 24 calories, 0.3 grams of protein, 1.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajvar
Ajvar is a flavorful condiment originating from Balkan cuisine, particularly popular in countries like Serbia, North Macedonia, and Croatia. Made primarily from roasted red peppers, it often includes eggplants, garlic, and a touch of vinegar and oil, creating a rich, spreadable paste. Ajvar is traditionally served with grilled meats, bread, or as a topping for various dishes. Nutritionally, it is low in calories and contains beneficial vitamins like Vitamin C and antioxidants from the peppers. Its fiber content supports digestion, and when prepared with minimal oil, it can be a healthy addition to meals. However, store-bought versions might contain added salt and preservatives, which could impact sodium intake. For a healthier option, freshly-made ajvar allows control over ingredients, ensuring a more wholesome version of this iconic Balkan spread.
