One cup of Ajvain parantha is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Ajvain Parantha is a delightful Indian flatbread made with whole wheat flour and infused with the aromatic spice, ajwain, also known as carom seeds. Originating from North Indian cuisine, this wholesome bread is often enjoyed with yogurt or pickles. The unique flavor of ajwain not only enhances the taste but also aids digestion, making it a healthy choice for meals. With its rich fiber content and essential nutrients, Ajvain Parantha offers a nutritious twist to your diet, all while delivering a deliciously satisfying experience. Indulge in this culinary gem that’s both flavorful and beneficial!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
