1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajvain parantha
Ajvain Parantha is a flavorful flatbread originating from North Indian cuisine, celebrated for its aromatic taste and digestive benefits. Made with whole wheat flour, carom seeds (ajwain), water, and a hint of oil or ghee for layering, this unleavened bread is often cooked on a hot skillet until golden and lightly crisped. The carom seeds lend a distinctive earthy, slightly peppery flavor and are known for their medicinal properties, aiding in digestion and boosting gut health. Rich in complex carbohydrates and dietary fiber from the whole wheat flour, Ajvain Parantha provides sustained energy, making it a popular option for breakfast or meals. However, moderation is key, as excess ghee or oil can add unnecessary calories. Perfect on its own or paired with yogurt, pickles, or curries, it offers a balanced mix of taste and nutrition in every bite.
