One cup of Ajuintjes is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Ajuintjes are delightful Dutch onion pancakes, made with finely chopped onions, flour, and a hint of seasoning. Traditionally served as a savory snack or side dish, they offer a crispy exterior with a soft, flavorful inside. Rich in onions, they provide a good source of antioxidants and vitamins while being low in calories. Enjoy them with a dollop of sour cream or applesauce for a delicious treat. Ajuintjes are not just a taste of Dutch culture; they're a wholesome option that can fit perfectly into any meal!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
