One cup of Ajo is around 250 grams and contains approximately 12.5 calories, 8.3 grams of protein, 0 grams of fat, and 25 grams of carbohydrates.
Ajo is a vibrant, garlic-infused sauce originating from the Mediterranean, celebrated for its bold flavor and culinary versatility. Made from fresh garlic, olive oil, and a dash of vinegar, Ajo enhances everything from grilled vegetables to seafood, adding a punch of zest. Packed with health benefits, garlic is known for its immune-boosting properties and heart health support while being low in calories and rich in antioxidants. Indulge in Ajo for a delicious, aromatic experience that elevates your dishes while promoting your well-being!
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Nutrition Information
Calories |
12.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
