One cup of Ajitama is around 237.0 grams and contains approximately 331.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Ajitama is a flavorful Japanese soft-boiled egg, often marinated in a blend of soy sauce, mirin, and sake. Traditionally served with ramen, these silky eggs bring a rich umami taste and a beautiful golden yolk to your bowl. Originating from Japanese cuisine, Ajitama not only enhances your dish but also provides a protein-rich treat, packed with nutrients like vitamins A, D, and B12. While they add a luscious touch to meals, moderation is key, as they can be high in sodium. Elevate your dining experience with the unmistakable charm of Ajitama!
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 853.1 mg | 284% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
