One cup of Ajika is around 236.2 grams and contains approximately 118.1 calories, 4.7 grams of protein, 2.4 grams of fat, and 23.6 grams of carbohydrates.
Ajika is a vibrant, spicy condiment from the Caucasus region, primarily Georgia. This flavorful blend typically includes ingredients like fresh herbs, garlic, chili peppers, and walnuts, creating a zesty kick that enhances a variety of dishes. Rich in antioxidants and vitamins, Ajika adds depth to meals while also offering health benefits. It's perfect for those seeking a natural way to spice up their cooking without adding unwanted preservatives. Versatile and bold, Ajika is the essential ingredient for anyone looking to explore authentic flavors!
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
