One cup of Aji tuna poke is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Aji Tuna Poke is a vibrant, flavorful dish originating from Hawaii, showcasing the freshest diced raw tuna marinated in a blend of soy sauce, sesame oil, and a hint of ginger. It's typically served over a bed of fragrant sushi rice and topped with colorful ingredients like avocado, seaweed, and crunchy scallions. This poke bowl is not only delicious but also packed with high-quality protein and omega-3 fatty acids, making it a heart-healthy choice. With its balance of flavors and textures, Aji Tuna Poke is a delightful, nutritious meal that's perfect for any time of day.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
