Aji tuna poke

Aji tuna poke

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
47.3
protein
15.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 47.3 g 94%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.0%
47.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 189 cal (47.9%)
Carbs: 63 cal (16.0%)

About Aji tuna poke

Aji Tuna Poke is a vibrant dish rooted in Hawaiian cuisine, showcasing fresh, diced yellowfin tuna as its star ingredient. Traditionally prepared, it features a blend of sashimi-grade tuna marinated in soy sauce, sesame oil, and a hint of citrus, often complemented by green onions, sesame seeds, and seaweed. Optional additions like avocado, edamame, or cucumber enhance its nutrition profile, offering heart-healthy fats, fiber, and essential vitamins. High in lean protein and omega-3 fatty acids, Aji Tuna Poke supports muscle health and brain function. Served over rice or greens, it can be tailored for those seeking lower-carb options. While highly nutritious, aspects like sodium from soy sauce and added oils should be enjoyed in moderation as part of a balanced diet. Loved for its fresh, light flavors, Aji Tuna Poke brings a burst of healthy island tradition to your plate.